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Your cells are composed of 70% water. As they combine glucose and oxygen to create energy, toxic material is created. The cells use the copious amounts of water in the body to dilute and transport these toxins out of the body.

If your body is lethargic, you get frequent headaches, and your joints ache, it's likely that your cells don't have enough water available to get rid of all the built up toxicity.

Six - eight glasses of Reverse Osmosis water are typically enough for the average person. Why reverse osmosis water? Because it's been filtered of all the toxins found in most of today's water supplies. Water should help clean out toxins from your body, not add more to it. Natural spring water can also be beneficial.