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Nutrition: The process of nourishing your body.

How can your body be healthy if you aren't feeding it nourishing foods?

If you were going to build a house, you'd go out and buy lots of wood, bricks, and nails.

If you're trying to re-build your body, wouldn't you want to go out and buy lots of fruits and veggies?

These fresh foods are the building blocks of your body. Just like wood and nails hold a house together, the enzymes, vitamins, and minerals in fresh produce hold your body together.

As we journey through your path to re-build your body, we will likely be discussing how you can offer your cells the nourishment they desire in order to heal.