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Are you active in your life?  Exercise helps the blood flow, eliminates toxins, and boosts your energy.  Focus on doing active events that you love, whether it be hiking in the woods, playing soccer with your children, or swimming at the gym.

Consult with your BEST doctor before beginning any major exercise program.  Sometimes it will be most beneficial to improve your internal chemical balance (pH) before engaging in lots of physical activity. 

We suggest reading Dr. Morter’s book, Exercise or Diet, to educate yourself about the role excercise and diet plans in your health. When it comes to types of exercise, consult with your doctor on what is best for you.